“Whitney”

One Last Time..

Just one last time…

I promise it will be the very last time.

Just this once and then I’ll stop.

What’s the harm in one last time?

Done it thousands of times before.

Really what’s the harm in just one more?

If I’m gonna have to stop forever.

If the rest of my days I’ll live without!

If the Just One More is replaced with Never…

Then what is all the fuss about?

Tomorrow is a new beginning.

Tomorrow is the day I’ll start.

So tonight I’d better do it up,

Fill myself with toxic art –

The kind that makes the artist feel…

Without producing any art.

A gift, disgraced.

Heads shake, “A waste.”

You must have been in so much pain.

Remember that song you sung?

The one about The Greatest Love?

A shame you never really heard the words you sung.

Because you were worthy of every one.

Just like everyone.

And I bet you said,

“One last time,” tonight.

Just one last time.

I promise it will be the very last time.

And it is sad –

How you were

Right.

What Cannot Be Understood

Who are we to take the seat of Judge

When the Universe itself does not?

Who are we to cut down our own highest ideals

By ripping apart the beliefs and values of our fellows?

The Circle of Life does not start at birth and end at death.

For a circle, if you will recall, has no points at all.

Our limited human view makes us pick a moment on the wheel:

We call it Birth;

We call it Beginning.

We break down the unimaginable, the unknowable,

The Mysterious –

Into small, digestible, human fragments of False Wisdom

That claim we can know something which we –

Quite simply,

Cannot.

Consciousness gives us only so much.

Science, Psychology –

Gifts that offer brief flashes of Knowing.

And for these we are grateful.

But we must not mistake gratitude as some Fixed Truth.

All That Is,

Outside of those knowable points –

Is The Unconscious.

It is The Great Awe that is

Every.

Other.

Unseen.

Point.

And so, we may seek to Know

But may we remember, on our journey,

To lay down our judgements of ourselves.

This first.

And in ending that internal war,

We will find peace with our neighbor –

And Freedom instead of Fear

In the beautiful, dark Arms of

What Cannot Be

Understood.

 

ADDICTION’S OTHER SIDE: GENIUS

People often ask why “artistic types” seem more susceptible to addiction than the average Jane. I believe the answer lies in the fact that people with “genius,” defined as “having exceptional intellectual or creative ability,” have a much thinner veil between their individual psyches and the Collective Unconscious. *I think it is also important to note that I truly believe all people have genius of some sort. The difference with people who identify as artists is simply that they are aware of their genius/gift/talent. Those who feel they have nothing artistic to give are usually disconnected from their abilities or have yet to uncover them. This disconnection usually stems from fear of inflation, trauma, or ignorance; but that is another blog.

This “easier access” artists have to the mysterious Unconscious can be illustrated by looking at how art is produced: images and symbols flow through the artist and manifest in form. We often speak of an artist as a medium and refer to his or her talent as a “gift.” A gift means it is something given to them, through something else; in general, there exists in most of us a belief in something greater than simply the power or will of an individual. That “something greater” might be a belief in the power of science and biology, The Universe, God, or The Self (capital “S” indicating the “higher Self” or inner wisdom). Its importance lies in the fact that it is the belief in Something More that allows many addicts the ability to recover. Therefore, if this gift of genius is not channeled in a productive, healthy way, it will seek expression in an unhealthy form. Why? Because genius just needs to express. It does not know the difference between healthy and unhealthy expression. This is why a gift is often referred to as a curse and vice versa. (In fact, it is the ego’s job to discern how to use genius and this is precisely why developing a strong ego – an ego capable of serving a person’s deepest core values – is so vital to having a fulfilling life.) Thus, if genius is stifled, it will find a way – any way – to come out.

Let’s take the archetypal example of “The Crazy Art-eest.” We all know this person. We see him or her in history books, films, myths, and quite regularly in the Entertainment Industry: Van Gogh and his ear! Amy Winehouse and her heroin. Albert Einstein and his cocaine. Kurt Cobain and his depression, drugs etc. The list is endless. In each example, we can see the two sides of genius: when it is channeled productively, we get a glorious painting or soul-warming song; when it becomes too much, we get insanity in various forms. These people were thisclose to The Unconscious. These artists see symbols and images and create masterpieces from them; at the same time, they also suffer the agony of being in such close proximity to something so powerful. They often get inundated with ideas, some which become manifest and others which, for natural human limits’ sake, cannot be. How an artist handles his or her creative daemon will determine whether the creativity is a helpful “spiritual daemon” the way in which Socrates referred to it; or whether it becomes an actual demon – something that claws at the heart and soul, begging expression. If the artist herself becomes too overwhelmed, frustrated, afraid, inundated or whatever – she may rebel or shut down; in other words, stifle the creative flow. This shutting down, if not done consciously, will eventually kill her. What do I mean by shutting down consciously? Examples of consciously switching the “off” button may include meditation, yoga, exercise, writing, seeing a movie or other healthy forms of release. Unconscious shutting down or rebelling is usually more reactive (thus less conscious) and is often what propels creative types to “check out” through using their substance-of-choice and numbing the influx of creativity which washes over them. Much of the work of the addict/artist is learning how to manage these unpredictable energies.

Through this lens, we can see why Creative Types would have more trouble with addiction – they have a higher libido, are closer to the edge of the great abyss; often, they feel in a very deep, unique way. It also appears that the more genius and ability a person is gifted with, the harder it is to tame the flood of art that flows through the artist.

So, in the end, are “Creative-Type-Addicts” all that different from the “General Addict?” It is my bias that they may have more work to do than non-creative types (or people who have not found their gifts), since they seem to have more “coming at them.” They may have to find more outlets, and use them more often. Creative Type Addicts are forced through their gift to relate to the messages they receive from it on a regular basis, and it can be very tiring, drawing up feelings of resentment or exasperation. That said, the work all addicts have to do in order to recover is pretty – ahem – sobering.

One thing I do know: each of us has within us the ability to heal. Not just addicts. Everyone. Most of us need a little help to do it (and even more of us hate admitting that), but we all need to be healed in one way or another. There is a strength that resides within us that is profound. Those who feel weakest are often the strongest of all – but this strength will only be discovered when we can turn inward and face what we fear; when we can understand that there is gold hidden in the pain that is ours for the taking. When that is accomplished – and it is no easy, quick task – we will truly be transformed.

And, finally, if you are an addict reading this and think there is no hope – I would tell you that hope is the fire in your heart that drew you to read this…and my wish for you is that you find what that Next Right Step is for you. And, with courage in your heart, that you take it.

Wonder

Oh! It strikes me silent.

No. I cannot speak.

Wonder – almost-violent.

Awe – an Awe-some thing.

Instills a kind of Lifted Pause:

I breathe but I am not breathing.

Defying Reason’s silly laws,

Leaving Logic seething.

And so I am like Alice

In this Wonder land –

Been drinking from the chalice

Held in Goddess hands.

And Oh! It strikes me silent.

And no, I cannot speak.

Awake, at last, from slumber

Gone – unconscious sleep.

REAL MEN ARE FEMINISTS :)

The word “feminism” has become a nose-scruncher. It’s mere utterance will often cause the person hearing it to make a “Did-you-really-just-say-that?”face. Go ahead, try it out on someone and see what happens. I did a survey on the word during graduate school. Even those of us who don’t mind the word tend to give lengthy explanations for what, exactly, it means to us and almost-desperate assurances that we are not the kind of feminists who burn bras, neglect our underarms or hate men. It is a shame the we allow semantics to dismiss this entirely valid and worthy movement. I understand that associations with words are inevitable, especially words that feel loaded; and, let’s face it, are. In the service of knowledge, however, it seems we might gain more if we search for meaning in the nose-scrunching in lieu of slamming an entire movement with a quick judgment and look of distaste.

One blog stated that “less than 30% of American women considered themselves to be Feminists.” (http://aloftyexistence.wordpress.com/2011/05/20/big-bad-f-word-feminism/) That goes to show that we are confused. Let us look first at what the actual definition of the word means:

Fem·i·nism

1.the doctrine advocating social, political, and all other rights of women equal to those of men.

2.an organized movement for the attainment of such rights for women.

3.the advocacy of women’s rights on the grounds of political, social, and economic equality to men.

What educated, equal-rights-motivated man or woman would not agree with the concept of feminism as it is described above? So that leaves us with what people associate with it. The survey I collected housed shockingly honest answers. Here are a few: “man-hating bitch,” “bull-d*ke,” and yes, even the C-word was used. Talk about loaded. Let’s explore.

The New Feminism is “my” term for Feminism in 2012. It may not be original, but that has a purpose: I believe it is imperative that we recognize the origins and concepts that feminism started out with, which is, quite simply: to honor the feminine viewpoint and to lend credence to women’s intuitive and deeply feeling nature. In doing this, we also honor men and the masculine viewpoint. In my experience, respect tends to follow respect.

Part of the reason people have had such strong reactions to feminism is due to the fact that the movement itself had no boundaries. How could it? Women back then had no model, no one to follow; no “blueprint,” if you will, for conduct or how to proceed. Men had always been in power. Women were only just discovering theirs. Women of that time were faced with a new-found freedom and like any pioneers, women had to go forth and break past boundaries in order to know what their boundaries were. It is said that one only knows limits when one has gone past them. So women took risks and pushed past “reasonability” precisely because there was no other way to learn. Did those women make mistakes? Of course. But they also paved the way for honoring a new way of being; one which includes both masculine and feminine perspectives.

The path now is towards integration of the feminine principles that were once confused as being the same thing as masculine principles. Decades later, men and women still harbor negative feelings towards the idea of feminism. And no wonder: both sexes have feelings about the movement that are totally valid and need, once again, to be integrated, understood and assimilated in such a way that we can become more whole as a society.

Let’s talk about the male perspective. I can only speak on this viewpoint from what my survey yielded and what I have been told by male acquaintances, friends and family members. One of the main grievances that came up was that men felt accused, belittled and undervalued. A friend remarked, “Well, women said they want to be the same as men, so see how they like opening their own doors and paying their own way.” Another said, “Women should have to pass the same tests as men do if they want to be firefighters.” These thought-processes should be explored and discussed – but not in terms of feminism. These remarks are resulting from a basic, core misunderstanding: that women wanted to be “the same as men.” I don’t think any woman you ask wants to be “the same as a man.” That was never the issue. Equality of rights or pay does not mean “men and women are beings with no differences.” It means simply that the female perspective ought to be valued with the same weight as the male perspective. It means when women are being hired for the same job, they ought to be paid the same salary (and in my humble opinion, sharing financial burdens is usually a worthwhile goal of any partnership). This seems to me basic common-sense. Yet, because both sexes were rightfully confused when women began to understand their voices mattered as much as men’s and their contributions were as significant as men’s – we all were led somewhat astray. Change, especially enormous change, always has confusion and fear within it – otherwise it would not be called change. As a society, though, we failed to adequately deal with the angry feelings on both sides. We did not look at where feminism was going, because it was a completely new frontier! We have delved into gender differences since that time, and we are finally beginning to see the value in the feminine.

Many people would agree that in Western society, especially, we have too long over-valued the masculine ideals of goals, achievements, focus and work without valuing it’s opposite feminine ideals of nurturing, intuition, feeling and mystery. One is not greater than the other. Together, they unite to make a beautifully balanced whole. It is also not that the masculine perspective is “bad.” It has never been bad. If we do not balance it with it’s opposite, though, we become lopsided. How many people do you know who are workaholics, goal-focused to the point of being completely out of touch with how they are feeling? How many people rush through meals or pick up fast food because they “don’t have time” to care for themselves? This is the masculine side gone awry. Don’t get me wrong – the feminine can go awry as well. When intuition is not countered by facts, or feelings not anchored by a focus, we see emotional outbursts that don’t seem to fit the situation. Western society, as a whole, though, needs to embrace the feminine. The Feminine has been dismissed and condescended for far too long. How many times do we say, collectively, “Oh, she’s crazy” when a woman is emotional? How many times do we look down on men for any displays of emotion? And how, do you imagine, a person experiencing deeply-felt emotions would begin to come out of that state? By telling him or her that he or she is crazy? I don’t know about you, but that tactic would sure back-fire on me. An individual (and thus, a society) comes out of that state through acknowledgment and integration. This is what we must do with the feminine principles we have so long neglected – acknowledge them (instead of labeling natural human emotion “crazy”) and integrate them with our wonderful masculine.

They say that men and women need one another. I think that is true. The question is less about what some woman or man can give you, though, and more about how you can balance the qualities of both natures in your own self. Where do you need more nurturing? Where can you trust your intuition? Can you develop it? Are you in touch with what you body needs? Alternately, where could your life use a more refined focus and determination? Where do you need to touch base with the facts and where do you need to cultivate your imagination?

In his exceptional book Invisible Partners, John A. Sanford writes, “In the final analysis, the opposites can only be united in an individual personality. The union of male and female cannot be achieved while we unconsciously project one half onto a human partner and act out the other half….it is only the union of these two principles (masculine and feminine) that constitutes a complete human being.” (pp. 112-113)

True Feminism – what I hope is truly the New Feminism – will always love and respect the masculine, just as a developed masculine will love and respect the feminine. While we do not have a comparable word for men (because Patriarchy was the status quo), it is imperative to remember that valuing one perspective does not equal the diminishing of the other! The goal is to have a society which values both. To do that, we must start within.

How to Speak Your Truth and Remove Your Foot From Your Mouth at the Same Time

One of the things I am practicing in my life is Speaking Up for myself. Having a Voice, if you will. My pattern began with not knowing My Voice mattered. Then, when I discovered it did (mind you, this step took a year or 20), it became about how to honor what I was thinking and feeling. The key was how to honor it without the emotions that carried those thoughts and feelings overwhelming what I wanted to express. Emotions are like spices to me: Salt is great. Sprinkling it on fresh tomatoes is yummy. But dumping on the entire contents of the salt shaker ruins the tomatoes (unless you’re my dad — he’d pour salt on ice cream) . And pouring salt on ice cream is just gross (sorry, pops).  Anyway, you see my point, right?: You know when, on what, and how much salt to use; that is,  if you are choosing to use any at all. Knowing how to use your Voice is a really important tool. And the 4 Gates of Speech can help. We’ll get to those. Let’s start with an example:

Standing in a line and Clueless (or Arrogant) Guy cuts in front of me.

Emotion: Anger/Resentment

What I WANT to say: “Hey jerkface, get in line.”

Why it’s not so effective: 1) If he is Clueless and not Arrogant, then that implies an honest mistake. (I find these are the majority of misunderstandings.) My yelling at him makes me look (and let’s face it —  act) like a brat. 2) The goal of communication is generally to feel heard and understood. If I am yelling at someone, attacking, or even just being snotty, the likelihood of that person hearing me goes down acutely and thus — so does my goal.

For Speaking Up to have an impact, I have to express myself in a way someone is able to hear. Of course, there are no guarantees, and so there is always the chance that the Guy is, in fact, a jerk and won’t hear me anyway (though I really like to give people the benefit of the doubt — I’m not real big on assuming “jerkdom”); if that appears true, however, I would still rather have taken the high road and practiced my people-communication-expression skills. Also, in the example above I am talking about someone whom I don’t know well, so of course I am less invested. But what about when I am dealing with my best friend, respected colleague or partner-in-crime? We have chances to work on how we react to the world, and the people in it, all over the place! The question is whether or not we decide to take up the task of NOTICING not only how “they” are in the world, but how WE are in the world. Fighting is pretty hard to do when only one person is doing it.

Alright, alright…I’ve gone on long enough and I know you are anxiously awaiting the 4 Gates. That is, if you’re still reading. The 4 Gates are really, really simple. And really effective. I learned them from studying Yoga, and frankly, I feel strongly that THESE are some of the skills we ought to be teaching in schools and empowering families to become familiar with — which reminds me! I had a dream last night explaining to a mass of people that I had never really used math to a large degree. Basics, sure. But all the rest? Just not for me. On the other hand, who does not use communication?! We all use it. Most of us quite poorly, unfortunately. Ok. The 4 Gates of Speech:

1. Is it necessary?

2. Is it truthful?

3. Is it the right time?

4. Can it be said in a kind way?

Simple, right? The process is equally easy: If you answer “no” to any of the above questions, keep quiet.

Now, if you know me or have read my other blogs, you know that I am a big believer in expressing yourself, hey-hey-hey. I think it is unhealthy to stuff feelings down or dismiss them away. Toxic, in fact. I never recommend that, and I want that to be clear. In my experience, feelings and emotions always need both acknowledgement and expression of some sort. The expression may not always come in the form of  Speaking Up. Sometimes, they come out by venting to a good pal, or going on a long walk, or in my case, writing copious amounts of poetry, or occasionally screaming out loud  in my car. You may find, as I have, that getting really great at this skill involves a lot of discernment. Figuring out when the time is right, for example, can be a challenge. I’m still working on this aspect, but I have noticed that with practice, it is — like anything we work at — getting easier, better, more fluid.

So, I offer the 4 Gates to you because they have been helpful for me. Will you take on the task of becoming aware of your reactions, your speech? What a world this would be…

Much Love to You.

Katie

The Fall

I reached the place where the water fell

And it struck me.

Something about The Fall…

The water – why –

It has no Fear at all.

Glorious in it’s trusting, perfect fall.

Jumping joyously, vibrantly

Right off the base of sturdy rocks;

Off the stone place – constantly there supporting

The endless leap…

Tumbling down like a soft ghost

Whose spirit has been freed

And whose essence evaporates into

Everything.

Whipsering to me as I stand in awe:

Observing my own

Destiny.

You Know

 

You Know.

You say you don’t.

But I know

You Know.

It is high time,

Darling

To be The Wise.

After so many tries

You say the same thing –

And it is getting old.

Because we both know

That you Know.

Deep down in that

Beautiful Soul

Is the Knowing

Behind the I-don’t-know;

A Fine Mind gets twisted

And lost sometimes…

Inflated by it’s own, sexy

Fine

Like it’s got it all down pat

But we, well…

We Know better than That.

The seeds down in the seat of the soul

Burn as eternal embers,

As forever-regrowth;

An entire forest ready to grow!

If only you would stop saying

I don’t know.

Dive further, yes even further

To touch that living, breathing coal

The one that says,

“I do Know.”

It will never leave you

Or deceive you.

That intangible thing that Dickenson

Said,

“Perches and sings”

Is infallible and Divine.

It is time you claimed it and said

“I make It mine.”

You

Know.

The Child (a poem)

Dance with me, oh little one!”

Said the deepest, darkest Night.

I will twirl with you and swirl with you —

Make wrong turn into right.

Oh starry-eyed child, look this way –

And close those perfect eyes.

I’ll take away the pain of Now

Replace it with lovely lies…

With black forest cake, and chocolate hills

Angel dust, and sexual thrills…

Magical tricks and plenty of sweets…

Trade me your soul for these endless treats!”

The child was sad, so lost and alone

Knew of a King and a Queen —

But they’d abandoned their throne.

He was hungry and tired,

This starry-eyed being…

Could not comprehend

All the pain he was seeing.

In his childlike, innocent, unassuming way –

Sealed his fate with the Night:

And said “Yes” to the trade.

And so he danced with the Dark —

Oh, was he swirling and a’whirling…

But – Alas! –t’was the Night who was controlling his twirling.

Soon the child grew…

Was no longer small…

No more starry-eyes, or fantasies

Or, well…any dreams at all.

No more thoughts of the freedom

His own life could be

He had given it up

Quite unknowingly

To a thing that could never love him back

A thing that was only a sick-cycle-trap

And we exclaim,

“How unfair! What they’ve done to this child!”

“He had no chance!”

His potential, defiled –

But lo! We must realize –

And THIS is the thing:

In this story,

You and I

Are the Queen and the King.

Addiction: Why can’t they “just stop?”

You might be surprised by how often I hear people ask why an addict can’t “just stop.” Usually, though I hate to say it, people ask the question not as a real question but more as judgment — with disdain and disgust in their voices. The internal dialogue (and often, sadly, external dialogue!) sounding something like this:

I don’t do that. How hard can it be? They must be weak. It’s their own fault.

Imagine someone saying those things about a person who has cancer.

Why don’t they just get better? It’s not that hard. They must be weak. It’s their own fault.

Never in a million years do we hear that, right? Yet people with addiction (though addiction is considered a disease by medical and psychological professionals) are often stigmatized.  There is this “thing” about placing blame on addicts. They are seen as merely “unable to control themselves” without an understanding as to why that is! This blog is to address the people who may struggle with understanding the “why.”

Let’s start with the basics: One definition of “illness” is “poor health resulting from disease of body or mind.”  (Webster’s). This is the first, simple piece of information that many people seem incapable of taking in: that the mind, just like the body, can be ill and it does not make the illness the person’s “fault.” In addition, when something is termed a “disease,” that term does not just attach itself to a word without a whole bunch of really motivated, intelligent people (say doctors or psychologists) having looked into the subject in some sort of extensive way; say, for example, a few thousand dissertations, research papers and laboratory studies.  In fact, in order to call something a “disease,” certain criteria need to be met. Now, I don’t know a whole lot about how that works in the medical profession, but in the psychological world, there is a book called the Diagnostic and Statistical Manual of Mental Disorders (DSM). Inside it, there are criteria (i.e. a checklist of sorts) that an individual would have to meet in order to be considered having a specific disorder or diagnosis. It is the same with Addiction; it is called a disease because there are symptoms that all addicts have, the main symptom being an inability to stop the behavior despite a desire to stop  and numerous attempts. So when people who do not understand addiction or how it can be a disease, and mistakenly connect addiction to willpower or lack thereof, they are very much contributing to the horrific self-blame, self-hate and shame that are the very things keeping an addict stuck in perpetuating the cycle.

That leads me to pose the questions: Who would choose to be an addict? And, along those lines, who would choose cancer?

I can only speak from personal experience when I say that I am an addict (food, my main drug of choice) and also big on personal responsibility. People who misunderstand the disease often can’t hold that both of these facts can be true. I made this mistake for 15 years. It HAD to be “my fault,” “my choice.” How could I not have control of what I was doing, when I functioned fine in other aspects of life? I made a private vow that I would never “play the victim.” I vowed to take responsibility for my binging and purging: I was choosing this. The problem? I wasn’t. I spent 15 years of my life trying to fix the very thing my brain had gotten me into! Imagine that: trusting in a brain that led me to the coping mechanism of bulimia. That’s part of what makes addiction so dicey — “But, wait! I can trust my brain to finish this paper…to drive me to my friend’s house…to speak in a fairly cohesive way!” But I can’t trust it when it comes to my drug of choice. That split is enough to drive a person mad. And because I was convinced I had the power to stop the cycle myself, I spent many years in it — attempting desperately to prove that I could.  I came to realize that there are greater forces than willpower — forces like nature, illness, unconsciousness, even emotions like fear or love. As they say in 12-step programs, I came to see I was powerless and therefore needed a power greater than myself to restore me to sanity. That power, for me, wound up being a belief in yes, a Higher Power (although I find it important to mention that one need not believe in “God” to recover from an eating disorder or addiction — even community or a support group can be a “power greater than (your)self.”) It also meant a whole lot of personal work. In other words, I treated my illness. A person with cancer generally does not get better without chemotherapy or some form of treatment; a person with diabetes must inject insulin and a person with addiction must do the emotional and mental work it takes to get better (which for an addict may be a myriad of things — such as step-work, therapy, awareness work, medication, and of course living without a once very effective coping mechanism). Is a disease of the mind or spirit still a disease? My bias would be “yes.”

If you are not an addict, and you have trouble comprehending it, I would ask you to think of a personality trait or habit you have that you have had since you were very small. I know a woman who is a crazy-multi-tasker; she quite literally cannot do one thing at a time. I asked her to imagine that for the rest of her life, she could ONLY do one thing at a time. She could not even conceptualize this. This is the task of an addict — to transform the ingrained.

In the end, and I know I’ve said a lot, I wonder most about why we make it about semantics. Is it an actual “disease?” Is it not? Is it more a disorder, less a disease? Since the person initially moves toward it, can it be a disease since there is the element of choice there? (Although, with myself, I cannot remember the first time I threw up or why — so how is that a conscious choice?). But really, I find my heart screaming: WHO CARES? Call it whatever you like. For me, it winds up being just one thing: the sound of human suffering.