The Body Knows

So many times I don’t know it’s there

Sadness

trapped in my body

Despair

a forward fold and then

the tears

Walking up his driveway

I knock on his door

He gives me an adjustment

and I cry some more

He made me still, then a sudden crack

and woah

Didn’t know it was stuck like that

The body holds what the mind won’t

The mind’s got tricks

The body don’t

The mind escapes

But the body knows

The Body Knows

 

 

What You Left Behind

Something is missing

That numb feeling in my center

this vibrating out that it does

glazing over my eyes

I know somewhere I must have some feelings

anger and sadness

best guess

but I can’t connect

depressed

are you as tired of that word as I am

fuck I’m so tired of it

I keep going

because I’ve learned by now that that’s what I do

I guess that’s pretty cool

but if I’d given up

I wouldn’t judge myself

or you

I don’t want to live here

but wherever you are

you are

and what a fucking riddle it all is

isn’t it

sometimes I just get sick of playing

so I give up for a little while

I let it take over

the gray cloud

the white noise

sometimes I don’t let it, it just comes

rapist

I put ear plugs in today

inside

because I didn’t want to hear that fucking blower blow one more time

jesus Christ

I don’t feel like I can ever ACT or DECIDE

and when I do

just momentary blips on the radar of life

I want things

and I know things don’t really give you anything

is it all just a head spinning trap

how do we live without answers

how do we fulfill our purpose

the one in the soul that keeps pushing us forward

and yet

that other thing that stops us

every god damn fucking time

your skin will wrinkle if you don’t die

and your eye color will fade and all that will be left

will be what you left behind

 

For Butterfly

there’s all these broken pieces

on the floor between me and you

evidence of our friendship that Life just shattered through

I can see you on the other side tending to your wounds

You can see me over here, I’m tending to mine, too

I guess breaks like this don’t hurt this much

unless the love is Huge

and time has passed and we’ve both patched

those places where we bled

As best we could and we moved on ‘cause that’s what people do

Still, I kept you in my heart

You were rooting for me, too

Now here we are

This same old place and yet somehow, it is new

Those broken pieces waiting there…

But you showed up.

And I showed up.

And both of us

brought glue

 

Muse

She is Here

This incredible, delectable feeling rushing through my fingertips

gushing water though the dam

bursting, breathing

Aliveness

Excitement

I can feel the planets turn and the stars shoot light across the sky

I can feel your breath in my breath

and your life in mine

Oh sweet Muse

how I have missed your incredible juice

Will you never again leave me

Stay!

Stay

But I will not cling or grasp

Only ride this tidal wave of joyous pulsating Everything

and hope and pray it moves through me clearly

and reaches you

and you feel it

and you feel me and you take us in

as I take in you

As I wish for you

-Now-

All Good and Meaningful Things

All Blessed Truth and Sacred Healing

may any pain you ever feel only be leading you to

the very growth you seek

May any suffering merely push out any last crumb

of self-denial and hate and make a space —

A great, big, beautiful space

For the grand entrance of your Muse,

of your Light

of the Very Truth

of

You

The Still Point

I have come now

to the Still Point

that place the ego does not like

for it requires waiting, resting, being

Digesting

Can’t we just rush forward

Get to the next thing

Do just a little more

I say firmly,

No my Hercules

We must stop

It is time to integrate

I know how you hate it

How you wish to push further

Conquer the next task

Kill the next dragon

Or make it our pet

And we will get there in time

I promise

For now the best way you can help me

is to let us Be

Breathe

Feel

Would you join me?

I’ll make us that peach and clove tea you like

Sip it slowly and take in the gray clouds and the rich, Fall feeling that goes with them

There, now

Not as bad as you thought, huh

This Waiting.

The Mask

Chosen so carefully

Each one crafted, hand-made from our own unique pain

Each one brilliant in its effectiveness towards keeping others

Out

A wearable No Trespassing sign

Expressed in so many ways

And yet we all wish to break free

That Part we’ve kept inside – the Real Us

Asking to be Seen

The outer defending against it endlessly

But there comes a time

Right before it’s too late

(like in that Twlight Zone episode where the masks become the face)

When we realize the mask that kept us safe

Is now the cause of our deterioration

But sweet elation!

You can still get free

You can step out of the box you put yourself in

Take the mask off and place it in the box instead

So the Real You

The one we secretly all beg for

Can finally Live

 

 

47 Seconds

I walk in

just to see his smile

for 47 seconds

It’s the kind you hear about —

the kind that Lights Up everything

I wonder if he is always the sun inside himself?

like he is the sun for me

Good God I’m grateful he exists

in a world Like This

I don’t even need a drink today

I just need those 47 seconds

Double-Double

 

It was a pretty fucked up day

So I decided I’d go to In n’ Out

For an animal-style, protein-style, extra pickles please

Double-double

as if to say with oily glee

Fuck this day!

Mouth-watering, I was imagining my meat and sauce and cheese and…

Goddamn bus pulls right in front of me!

Shoves me all the way to the left lane

I watch my precious burger dreams evaporate

because I just do not have it in me to try again

The day has been too long

Stupid. Fucking. Bus.

So here I am

Venting

and eating the last of my coffee yogurt

 

 

Happy

Everybody wants me to be happy

perhaps because they cannot stand to face their own unhappiness

but I am not happy

the world is fraught with horrific things that I cannot Unsee or Unknow

I check my feed to see who’s been slaughtered today

and people want me to be happy

the murdered child

the bombings and beheadings

the shooting victims

the acid victims

The great vat of spiritual bypass

and desperate clinging to the last shreds of your own denial

even as our world implodes

but you dare ask me to be happy

fuck your happy

goddamn fuck your happy

Fire

Deceiving, this sweet golden light

this warm, rich sun

this orange sky

your face aglow like candlelight

we drink it up

we soak it in

the trees that burn

reveal it’s sin

One side ash

The other side gold

For no thing exists

That is not whole

Perfect sunsets drenching skies

Something’s born

Something dies