The Body Knows

So many times I don’t know it’s there


trapped in my body


a forward fold and then

the tears

Walking up his driveway

I knock on his door

He gives me an adjustment

and I cry some more

He made me still, then a sudden crack

and woah

Didn’t know it was stuck like that

The body holds what the mind won’t

The mind’s got tricks

The body don’t

The mind escapes

But the body knows

The Body Knows



Something Wonderful


Whatever – what ever — you have

Own it

Embody yourself like you never have before

Take that spirit of yours and

Step In

Into the body you have now

No protesting allowed

Or judgment or fear

Own what is yours to own

Because I swear to you

It feels good

It feels so fucking good

Because no one else can do it for you

Because All that is you will whisper away

If you don’t lay Claim

Don’t let Time steal what you have refused to own

Only you can breathe in You

And breathe out You

And make something Wonderful




This is the last ditch

The one I never wanted to show you

Or have to use

But you refuse to hear me

So I must turn on you


I will consume you

Regenerate you through death

Since there seems to be no listening

No, there’s nothing left

This is the very last ditch

One dug inch by painful inch

Screaming out from your gut

Oh Great Intuitive

Who says she Sees but is blinded by

The sickness of her damaged mind

Who will die before it surrenders

Ah and yes

How it will die

The ditch I dig is 8 feet deep

But the time it takes to get nestled in

Will come in waves of searing pain

Of blinding hellish suffering

I did not wish this fate on us!

For what I do to you

Is done to me too

For I am Bound by you

I am bound by you!

Useless piece of rotting flesh!

Deaf beyond all kinds of Deaf!

I hate you for making us suffer this!

But we must pay

I will make us pay

Your betrayal will look like child’s play

When finally the gift of Death

Is bestowed upon your name

And they’ll all cry and say kind things

But you will know our deepest truth –

You wasted me.

You wasted me.